Teeth grinding during sleep or bruxism can be disturbing especially if you share your bedroom with someone - or if you get to sleep with other people in the room. It may also alarm you if you find your children grinding their teeth during sleep, as this disorder is common among children.
If it doesn't, another thing that seems to have helped some people are chewing on an apple before bed. What this does is provides exercise for your mouth muscles. All the grinding and gnashing can be done on the apple and the muscles around your mouth will get some exercise. This isn't going to alleviate the problem completely but with the facial muscles being exercised it is believed to reduce the jaw pain that you will feel in the morning.
Find ways to unwind, since stress is considered a leading cause of bruxism you need to find ways to relive the stress. Try meditation, a warm bath or some form of gentle physical exercise to help your mind and body unwind.
If you grind your teeth during the day, making an effort to become aware of it will do you a lot of good. Naturally, your teeth should only be touching each other while swallowing or chewing food. So when you are not doing either of these two things, make a habit of keeping your lips sealed but your teeth apart. Drop your jaw and let your muscles relax.
With good stress management, you can avoid anger as well, therefore, you are actually hitting two birds with a single stone. You may want to start with body relaxation methods using the meditation and exercise. You can also try taking a warm bath and a cup of milk before bed should ease the tensions in your nervous systems.
We need to determine what is causing this condition for you, as different people may suffer for very different reasons. Although medical professionals have not come up with the exact cause of TMJ, it is believed that in the majority of cases, stress is a huge factor. It also appears more common in those people that have aggressive, hyperactive, frustration or anger tendencies. If we can treat these factors then we may be able to stop teeth grinding.
Typically the grinding of the teeth is a physical manifestation of the stress that people feel during the day. Learning how to deal with daily stress will do a lot to cut down on the symptoms of bruxism that you might be experiencing. This is largely because most people do not know that they are grinding their teeth at night and only learn about it after someone tells them. By learning relaxation techniques and putting them into practice you might be able to overcome the problems of bruxism.
If you grind your teeth a lot it can lead you to losing your teeth or breaking them. After a while of grinding, you may start noticing jaw pain and that is known as TMJ, or temporomandibular joint disorder, and spontaneous head and earaches. If the condition worsens you may even experience insomnia, depression, and eating disorders. That is why it is important that you stop teeth grinding before it is too late and find bruxism relief prior to it leading to a bigger problem.